Do you feel weighted down by the constant distractions of everyday life? Perhaps it’s time to unplug and rejuvenate.

Discover the power of Forward Walking Retreats, which are designed for individuals, groups, couples, and families. Find healing, growth, and connection with customized retreat experience curated by licensed Marriage and Family therapist Dr. Sonya. Her techniques combine nature therapy, psychodrama, mindfulness, somatic experiencing, and psychoeducation. Forward Walk is a journey for those who seek personal transformation or a shared experience with like-minded individuals.

Dr. Sonya will design a solo retreat to provide you with a sacred space. Experience self-exploration, introspection, and healing. Using dynamic and experiential forms of therapy, you will delve deeper into your own story, gain insights, and unlock your innate potential for a different perspective and personal change.

Therapeutic experiences in nature will complement your journey, calm your nervous system, and bring your full senses to the present moment. Embark on a transformative therapeutic experience designed exclusively for your personal growth and well-being.

Forward Walking Retreats attract individuals from different walks of life united by a common thread of growth and self-discovery. Engage in fun while in a supportive and compassionate environment. You’ll gain a deepened understanding of others, increased capacity for listening and empathy, and will experience what it feels like to be truly heard.

Through shared experiences and collective wisdom, you will build a network of support and develop helpful tools that you can take home from the retreat. Embrace the power of community as you journey alongside fellow seekers and empower each other on the path to personal transformation.

Relationships require nurturing and understanding. Forward Walking couple’s retreats provide a safe and structured space for partners to deepen emotional connection, enhance communication and address challenges within the relationship. Guided by Dr. Sonya’s expertise in couples therapy, these retreats combine drama, mindfulness, and education to help you explore patterns, resolve conflicts, rekindle intimacy, and have fun together.

Rediscover joy and fulfillment in a loving partnership while forging a stronger bond that withstands the demands and monotony of everyday life.

Families facing challenges can find solace and renewal through Forward Walking Retreats. Whether you're navigating conflicts, adjusting to life transitions, or seeking to strengthen family bonds, this holistic approach integrates psychodrama, nature therapy, mindfulness, and psychoeducation to create a transformative experience for the entire family.

Through engaging activities and therapeutic interventions, you'll foster open communication, gain a deeper understanding of each other's perspectives, and build a more resilient and harmonious family unit. Together, embark on a journey of healing, growth, and shared understanding.

Dr. Sonya deeply believes in the power of retreats to facilitate profound change and foster deep connections. Whether you desire a customized individual retreat or seek the transformative energy of a group experience, Forward Walking Retreats offer a safe and nurturing space for your personal, relational, or familial growth. Embrace the opportunity to rewrite your story, cultivate mindfulness, and tap into inner strength and wisdom. Contact me today to begin your transformative journey through our tailored retreat experiences.

Dr. Sonya deeply believes in the power of retreats to facilitate profound change and foster deep connections. Whether you desire a customized individual retreat or seek the transformative energy of a group experience, Forward Walking retreats offer a safe and nurturing space for your personal, relational, or familial growth. Embrace the opportunity to rewrite your story, cultivate mindfulness, and tap into your inner strength. Contact me today to begin your transformative journey through our tailored retreat experiences.

Reach out and let’s Forward Walk.