Immerse yourself in the transformative power of outdoor therapy. Maybe you are seeking relief from anxiety, depression, trauma, or change. Perhaps you are striving to enhance your overall well-being or escape the confines of your four walls. Your mind, body, and spirit will be nurtured in nature. We’ll walk and spend time in a world where nature becomes the backdrop for healing; a journey to improved well-being, resilience, and inner peace.

The modern life often can leave us feeling overwhelmed, anxious, disconnected, and living with an exaggerated sense of urgency. Embrace the tranquility of the great outdoors and experience the profound change in your body. As you breathe in the fresh air and notice the beauty of the surroundings, you'll begin to experience the therapeutic benefits of nature, a shift in perspective, and improved problem-solving abilities.

The mere act of being in a natural setting has been shown to lower cortisol levels, a hormone associated with stress, while simultaneously increasing serotonin levels, which creates a heightened sense of happiness and well-being. Dr. Sonya’s outdoor therapy sessions provide shelter from the chaos of everyday life and allow you to restore balance in your nervous system.

Engaging with nature fosters a deep connection to the present moment, grounding you in the here and now. As we stroll through trails, sit under the trees, and walk beside running water, you’ll feel the earth beneath your feet and the gentle breeze caressing your skin. Letting go of worry and distraction becomes effortless. Nature is like our co-therapist, gently deepening self-reflection, insight, self-compassion, and personal growth.

Dr Sonya is passionate about the power of nature therapy. She will facilitate the journey and equip you to navigate life's challenges with newfound clarity and resilience. Through a combination of evidence-based therapeutic techniques and the healing components of the outdoors, you'll discover your inner strength, wisdom, and resources to Forward Walk.