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  • Wilderness Experiences

    Wilderness Experiences

    If you desire an adventure, new perspective, or just to unplug from a hectic life, Dr. Sonya offers transformative wilderness experiences to help individuals and couples reconnect with themselves and each other. Dr. Sonya creates unique and personalized programs that incorporate therapeutic experiences in the beauty and serenity of the natural world. Research shows that spending time in nature reduces stress, lowers blood pressure, and positively affects our nervous system, leading to improved well-being, mental clarity, and problem-solving ability.

    Accommodations can include camping, glamping, a cabin, lodge, or hotel and stays can range from one to seven days.

    Individual Wilderness Therapy: Exploring your inner self.

    Individual wilderness therapy sessions provide a safe and supportive environment for personal reflection, growth, and healing. Dr. Sonya guides you on immersive outdoor experiences that foster self-reflection, mindfulness, a deeper connection with nature, and play.

    Wilderness Couples Experiences: Strengthen your Connection.

    The couples’ wilderness experience is designed to unify and strengthen your relationship while surrounded by the beauty of nature. Dr. Sonya utilizes therapeutic exercises that facilitate open communication, trust-building, and the exploration of shared values and goals to foster deep connection and intimacy.

    Group Wilderness Experiences: Learning from Shared Experiences.

    Join our group quests to connect with like-minded individuals who share an interest in personal growth and nature-based healing. These workshops incorporate therapeutic group exercises, guided outdoor activities, and opportunities for self-discovery and connection.

    Are you ready to embark on a transformative wilderness experience?

    Contact Dr. Sonya today to develop a personalized experience or join others for a group wilderness experience. With a deep passion for the healing power of nature, Dr. Sonya is committed to facilitate your growth experience through nature therapy.