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  • Chaos to Calm.
    Confusion to Clarity.
    Contempt to Contentment.

    Whether a personal challenge, with a partner, loved one, a child, or family, Dr. Sonya has the training, experience, and knowledge to help calm the chaos, increase connection, and gain clarity in your life.

    Welcome to DrSonya.com. I’m glad you’re here. Let me help you and your family recover, find peace, and thrive through caring, family intensive and nature therapy.

    I offer these two methods of therapy, intensive and in nature to help individuals, groups and families regain connection and calm deeper and quicker than traditional techniques.

    Intensive Family Therapy

    Are You walking on eggshells because your teenager has turned your household upside down?

    You’ve probably tried everything to help your teenager and deal with the struggles in your family, but you’re at a loss as to what to do next. You're frustrated, overwhelmed and exhausted. Nothing seems to be working.

    You can have deep connections and peace in your home. Get your family back on track.

    Nature Therapy

    Are you wondering what is next for you? Are you feeling like it is Groundhog Day? 

    Dr. Sonya orchestrates therapeutic Individual and group experiences, retreats, and intentional travel. In this setting you will immerse yourself in a supportive community of kindred souls who share experiences and support each other along the path to healing and self-discovery, while having fun. Join me in Forward Walking.

    The “Awe and Aha’s”

    Upcoming Events

    Grapevine Lake in Flower Mound Texas
    March 29th, April 12 and 19th, and May 3rd, 2024

    • In-nature support Group for moms of teens and young adults who struggle with mental health.
    • Check out the details here.
    • Spaces are limited.

    High Hope Ranch in Glen Rose Texas
    May 3 - 5th, 2024

    • Nature Retreat for Moms of teens and young adults who struggle with mental health.
    • Check out the details here.
    • A few spots remain.

    Iceland July 1st to July 7th, 2024

    • Chasing Waterfalls & Hot Springs.
    • Closed.

    Whispers in the Wilderness

    Online Assistant – Val Forthe

    Testimonials

    My husband and I were constantly fighting over parenting differences. Dr Sonya helped us get on the same page with parenting. She helped us understand what is normal teenage behavior and what other families have found to be successful in similar situations. Her wisdom was exactly the guidance we needed to help calm our doubts and fears.

    – A mom in Boca Raton, Florida

    We didn’t know what to expect having a stranger in our home listening to our mess but Dr Sonya immediately put us at ease. She made everyone feel heard and valued. She helped us set rules get on a healthy path.”

    – A Mom in Washington, DC

    Sonya developed a trust and openness in our teenager that no one else was able to do. She is realistic and straightforward. She did a great job helping us find a middle ground so that boundaries were set and goals were attained.

    – A Mom in Cincinnati, Ohio