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  • Chaos to Calm.
    Confusion to Clarity.
    Contempt to Contentment.

    Whether you're facing personal challenges or navigating relationships with a partner, child, or family, Dr. Sonya offers the training, experience, and wisdom to help you find calm, foster connection, and gain clarity. Her in-home and nature-based intensive therapies are designed to support individuals, groups, and families thrive.

    Intensive Family Therapy

    Are You walking on eggshells because your teenager has turned your household upside down?

    You’ve probably tried everything to help your teenager and deal with the struggles in your family, but you’re at a loss as to what to do next. You're frustrated, overwhelmed and exhausted. Nothing seems to be working.

    You can have deep connections and peace in your home. Get your family back on track.

    Nature Therapy

    Are you wondering what is next for you? Are you feeling like it is Groundhog Day? 

    Dr. Sonya orchestrates therapeutic Individual and group experiences, retreats, and intentional travel. In this setting you will immerse yourself in a supportive community of kindred souls who share experiences and support each other along the path to healing and self-discovery, while having fun. Join me in Forward Walking.

    The “Awe and Aha’s”

    Upcoming Events

    Grapevine Lake in Flower Mound Texas
    October 1, 8, 15, & 22, 2024 5pm - 7pm

    • Join a community of women who miss friendship and a dirt path. We'll bathe in the healing power of nature and bond with other like-minded people.
    • Check out the details here.
    • Spaces are limited.

    Palo Duro Canyon State Park in Canyon Texas.
    October 11-13th, 2024

    • A Hiking & Nature Retreat for women who crave light adventure, nature, and meaningful conversation.
    • Closed.

    Testimonials

    My husband and I were constantly fighting over parenting differences. Dr Sonya helped us get on the same page with parenting. She helped us understand what is normal teenage behavior and what other families have found to be successful in similar situations. Her wisdom was exactly the guidance we needed to help calm our doubts and fears.

    – A mom in Boca Raton, Florida

    We didn’t know what to expect having a stranger in our home listening to our mess but Dr Sonya immediately put us at ease. She made everyone feel heard and valued. She helped us set rules get on a healthy path.”

    – A Mom in Washington, DC

    Sonya developed a trust and openness in our teenager that no one else was able to do. She is realistic and straightforward. She did a great job helping us find a middle ground so that boundaries were set and goals were attained.

    – A Mom in Cincinnati, Ohio