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  • Chaos to Calm.

    Confusion to Clarity.

    Contempt to Content.

    Whether you're facing personal challenges or navigating relationships with a partner, child, or family, Dr. Sonya offers experience, wisdom, and training to help you find calm, foster connection, and gain clarity. Her in-home and nature-based intensive therapies are designed to support individuals, groups, and families to thrive.

    Intensive Family Therapy

    Are You walking on eggshells because your house has been turned upside down?

    You’ve likely tried many ways to support your loved one and mend the struggles in your family, but you’re at a loss for what to do next. Maybe you feel frustrated, overwhelmed, and exhausted—like nothing seems to help.

    It doesn’t have to stay this way.
    You can have deep connection and peace in your home. Let’s get your family back on track.

    In-home Family & Couples
    Intensive Therapy

    Nature Therapy

    Are you wondering what's next for you? Does every day feel like Groundhog Day?

    Forward Walking offers therapeutic individual and group experiences—retreats and intentional travel—that help you step out of the loop and into a life of clarity, purpose, and presence.

    Experiences are designed to nourish your body, mind, and spirit. Whether you're seeking direction, renewal, or a deeper connection to yourself, this is a place to begin again—intentionally.

    Restorative Retreats &
    Adventures

    The “Awe and Aha’s”

    Upcoming Events

    Southern California Coastal Passage
    San Diego to San Onofre
    May 4- July 6 Mondays (times will vary in relation to tide)

    • Join a community of women who crave movement, connection, and the rhythm of the ocean.
    • We will walk the 50 mile coastline together- one stretch at a time.
    • Join for a single walk or join for the entire 10 week series.
    • Spaces are limited.

    Costa Rica Blue Zone Experience
    Guanacaste, Nicoya Peninsula
    July 8-14, 2026

    •  A coastal, nature-rich experience blending ocean life, volcanic landscapes, and Blue Zone culture.
    •  Designed for restoration, embodied exploration, and intentional slowing.
    •  Spaces are limited.

    New Zealand Adventure
    February 4 - 18, 2027

    • A Hiking & Nature Retreat for women who crave light adventure, nature, and meaningful conversation.
    • Spaces are limited

    Testimonials

    My husband and I were constantly fighting over parenting differences. Dr Sonya helped us get on the same page with parenting. She helped us understand what is normal teenage behavior and what other families have found to be successful in similar situations. Her wisdom was exactly the guidance we needed to help calm our doubts and fears.

    – A mom in Boca Raton, Florida

    We didn’t know what to expect having a stranger in our home listening to our mess but Dr Sonya immediately put us at ease. She made everyone feel heard and valued. She helped us set rules get on a healthy path.”

    – A Mom in Washington, DC

    Sonya developed a trust and openness in our teenager that no one else was able to do. She is realistic and straightforward. She did a great job helping us find a middle ground so that boundaries were set and goals were attained.

    – A Mom in Cincinnati, Ohio