Intensive Family Therapy
Are You walking on eggshells because your house has been turned upside down?
You’ve likely tried many ways to support your loved one and mend the struggles in your family, but you’re at a loss for what to do next. Maybe you feel frustrated, overwhelmed, and exhausted—like nothing seems to help.
It doesn’t have to stay this way.
You can have deep connection and peace in your home. Let’s get your family back on track.
Nature Therapy
Are you wondering what's next for you? Does every day feel like Groundhog Day?
Forward Walking offers therapeutic individual and group experiences—retreats and intentional travel—that help you step out of the loop and into a life of clarity, purpose, and presence.
Experiences are designed to nourish your body, mind, and spirit. Whether you're seeking direction, renewal, or a deeper connection to yourself, this is a place to begin again—intentionally.
The “Awe and Aha’s”
Upcoming Events
Grapevine Lake in Flower Mound Texas
July 22. 29 and August 5 & 12 2025 Tuesdays at 7:30-9:30am
- Join a community of women who miss friendship and a dirt path. We'll bathe in the healing power of nature and bond with other like-minded people.
- Spaces are limited.
Winter Park, Colorado
August 21-24, 2025 Thursday to Sunday
- A hiking and nature retreat for women who come together to recreate re-create their life. Lite therapy along with hiking, yoga, and beautiful meals.
- Spaces are limited.
Winter Park, Colorado
September 11-14, 2025 Thursday to Sunday
- A hiking and nature retreat for women who come together to recreate re-create their life. Lite therapy along with hiking, yoga, and beautiful meals.
- Spaces are limited.
Palo Duro Canyon State Park in Canyon Texas.
September 19-21, 2025 Friday to Sunday
- A Hiking & Nature Retreat for women who crave light adventure, nature, and meaningful conversation.
- Spaces are limited
New Zealand Adventure
November 4 to 18, 2026 Tuesday to Tuesday
- A Hiking & Nature Retreat for women who crave light adventure, nature, and meaningful conversation.
- Spaces are limited
Grapevine Lake in Flower Mound Texas
October 1, 8, 15, & 22, 2024 5pm - 7pm
- Join a community of women who miss friendship and a dirt path. We'll bathe in the healing power of nature and bond with other like-minded people.
- Check out the details here.
- Spaces are limited.
Palo Duro Canyon State Park in Canyon Texas.
October 11-13th, 2024
- A Hiking & Nature Retreat for women who crave light adventure, nature, and meaningful conversation.
- Closed.
Whispers in the Wilderness
- Perspective July 26, 2023
- Are You There For Me? July 18, 2021
Testimonials
My husband and I were constantly fighting over parenting differences. Dr Sonya helped us get on the same page with parenting. She helped us understand what is normal teenage behavior and what other families have found to be successful in similar situations. Her wisdom was exactly the guidance we needed to help calm our doubts and fears.
– A mom in Boca Raton, Florida
We didn’t know what to expect having a stranger in our home listening to our mess but Dr Sonya immediately put us at ease. She made everyone feel heard and valued. She helped us set rules get on a healthy path.”
– A Mom in Washington, DC
Sonya developed a trust and openness in our teenager that no one else was able to do. She is realistic and straightforward. She did a great job helping us find a middle ground so that boundaries were set and goals were attained.
– A Mom in Cincinnati, Ohio